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Book Club: An Honorable Run

Saturday, October 3rd, 2009
An Honorable Run (website / amazon) is the exciting debut novel/memoir of Matt McCue, a young New Yorker by way of Iowa, Colorado, thousands of miles of cross-country running and some incredible coaching.He is also a good friend of mine.
I was proud to be (a bit) involved in the process of this book, through discussion and some editing, though I can’t take any credit for its wonderful outcome.  This is 100% McCue and I am so proud of him for accomplishing what so many intend to do but few actually do: publish a book- and a thought-provoking, heartwarming and successful book at that.
Knowing that Smorgasbite is more about eating than running, Matt was able to convince me to post on Smorgasbite in the following email (in which he quotes some of An Honorable Run’s tasty tidbits):

Besides the theme of wafting bacon, these are the best food related passages I could come up with. For the record, In N Out is very nutritious. Have you ever eaten there?

1. After one particularly draining fourteen-mile death march, I lounged on my aunt’s deck, my body feeling heavy in the wooden chair as the high noon sun roasted me. My digestive system was in tatters, the result of efforts to replenish my nearly 2,000 burned calories by eating a breakfast fit for three, and continuously shoving fried eggs and toast, cereal and spoonfuls of peanut butter into my mouth.

2. That night, along with my parents and my younger siblings, I celebrated at The Cheesecake Factory with a decadent slice of sinfully-rich peanut butter swirl cheesecake. Thanks to my high mileage and fast metabolism, the calories would burn off in my sleep.

3. To cap off the night, my dad had driven me along with a carload of my teammates, to an In-N-Out Burger. At midnight, scores of paper-thin distance runners packed the famous burger joint, gorging on well-deserved “double-doubles”, the grease running down our chins.

4. Freshly showered, I pulled up to the Fight Club’s granite kitchen counter, unfolded the sports section, and sat down to my favorite breakfast: crunchy homemade peanut butter granola doused with fresh cream.

Doesn’t that make you hungry?  Doesn’t that make you want to not run ten miles?  Doesn’t that make you want to buy this fantastic book and/or meet Matt on his extensive book tour?

Kudos, Matt.

Evergreen Candleworks Green Organic Soy Candles

Tuesday, May 19th, 2009

I love lighting a candle or two in the evening but I’ve heard that many candles release toxins into the air and can be bad for our health and air quality.

I was thrilled to learn about Evergreen Candleworks, an Evergreen, Colorado-based candle company that makes candles that are better for the environment and healthier for people.  They use soy wax which is safer than parrafin wax, and they use no fillers, colors, lead, tin, zinc or anything else that could be harmful.  Evergreen Candleworks is powered 100% by windpower.

Alpineglow candles come in distinctive glassware (above left) which makes it beautiful to display at home or to give as a gift.  Plus, the containers are reusable which of course I love.  The burn time is 65-80 hours which is a lot better than those little tea lights I’m always tempted to buy at IKEA!

Silky Soy candles and lotion bars (above right) is especially for our skin- how cool.  You melt them on the warmer, which is sold as part of the kit, and then apply to your skin.  (A hot oil treatment like this is probably $295.00 at the hotel spa!)

Companies like Evergreen Candleworks restore my faith that the world is full of good people doing good things.